Affirmations are short, positive statements that speakers say to themselves or out loud to prepare, overcome fears of public speaking, enhance their introductions, boost their self-confidence, relax their nerves, and as a reality checklist after their presentations. They are the number one defense for every public speaker to use for readiness, success, and professionalism.
Giving a presentation, whether it be a keynote, impromptu, or seminar, all follow the same pattern to reach professionalism as a speaker.
These are the five stages of apprehension or fear for every speaker with two affirmations to use as strategies:
STAGE 1
The fear of the possibility of a signed contract of being chosen to speak
STRATEGY
Say to yourself:
“Great! I’ll have a chance to shine.”
“Speaking in public is a skill everyone needs to have; my workplace is no exception.
I’ll master this skill like I would any other.”
STAGE 2
The fear that arises during the planning and preparation of the presentation
STRATEGY
Say to yourself:
“Repetition is necessary for learning to take place.”
“I’ll over-prepare; generate notes; practise.”
STAGE 3
The fear immediately before the presentation.
STRATEGY
Say to yourself:
“I’ll move to the front of the room with ease and begin with confidence.”
“I’m ready to go — I’m prepared and eager to present.”
STAGE 4
The fear during the presentation
STRATEGY
Say to yourself:
“I’ll speak clearly and confidently as I did in rehearsal.”
“I’ll slow down, be myself, and involve the audience.”
STAGE 5
The fear after the presentation
STRATEGY
Say to yourself:
“I’ll do a reality check.”
“I’ll allow myself the chance to feel good.”
Affirmations are powerful tools to practice and remember. They become an important part of self-fulfilling prophecies that can help a speaker transform from mediocrity to an outstanding professional level.
Written by,
Bette Elly Klimitz
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